Friday, January 16, 2009

Here is a great recipe for a dish my aunt made for us as we were growing up. It is easy and low carb.

SAUSAGE AND PEPPERS

Quality olive oil to cook sausage in
6 (4 oz links) sweet Italian sausage
2 T butter
1 sweet onion - I prefer vidallia, sliced
4 cloves garlic, minced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 t dried basil
1 t dried oregano
1/4 C white dry wine

Cut the sausage into bite sized pieces and place the sausage in a large skillet over medium heat and brown on all sides in olive oil. Remove from skillet.
Melt butter in the skillet and stir in the onion and garlic - cook two or three min.
Add bell peppers herbs and wine. Cook until peppers are tender.
Add sliced sausage pieces and cover. Cook until sausage is hot. Add a little more wine while simmering if liquid is needed.


"I was always taught to respect my elders and I've now reached the age when I don't have anybody to respect." George Burns (1896 - 1996)

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